Simple basketball post moves pdf

Nba superstars like hakeem olajuwon, al jefferson, tim duncan, marc gasol, paul gasol, dwight howard, and anthony davis all use these move. Print out the station posters for the workout you selected. A great way to get the ball inside is to be able to have a good post up player, and that doesnt always have to be your center either. Specific drills also can teach you offensive and defensive principles. Throw the ball on the board, tip with your right hand in the basket. The objective is to get the ball through a hoop mounted high on a backboard on the opponents side of the court, while preventing the opponent from shooting it into your teams hoop. If a player isnt completely exhausted after completing this workout, he hasnt gone hard enough. Basic offensive plays for youth basketball coaches stack. It enables a team to control the tempo of the game. An unstoppable post player is an asset to any team. Beginning with fundamentals, alford demonstrates proper techniques for receiving the ball in the post, making post moves, and going strong to the basket. In this guide, you can find details on both basic and advanced controls.

Drill moves quickly, and players should get lots of repetitions. Begin with the basics, such as shooting, dribbling and passing. Get position before you can make a move on the low post, you have to be able to get the ball first. Post goes for 1 minute receiving the ball from different perimeter players. At first glance the high post split offense may look simple, but it is its execution that has made it so devastating over the years. The pump fake is a fundamental move in basketball, used to cause defenders to jump known in basketball slang as lifting the defender or be shifted offbalance. Perimeter skill development workout here is his post workout. Action players divide into four groups and form four lines behind one of the baselines. The move is essentially a reverse pivot where the player uses their leg and hip to block and hold off the opposing player. Nate has coached for 18 years from 7th grade through varsity head coach. Footwork for centers and power forwards youtube stay safe and healthy. In reality, you only need 5 to 10 minutes to give your muscles some tlc. They are able to dribble efficiently and can drive to the basket from the top of the key, the high post or the mid post.

The opposite post moves up to the weakside elbow to allow spacing for his partner to make a post move. Player spins ball to self in post, then execute a move make 5 of each move b. While some are able to string together a sequence of ball moves, most rely on simple strategies like using their body to protect the ball and reading the court. Coaching 1518 year old players jose maria buceta laszlo killik 8. Whether youre a guard or a forward, these post moves should be a part of every serious players offensive repertoire. Its great for getting a high percentage shot from inside the key, or a wide open three pointer. Click the link below to see the perimeter player workout.

Inside moves with and without the ball its a necessity in winning basketball that a team have players with good, solid inside moves. Guards would bring the basketball up the court, throw the ball inside to the teams. There are all kinds of different zones that basketball defenses can use, and as a basketball coach it is important that you prepare for the ones that you think the other team might run against your team. Im integrating these footwork concepts into my daily practice. Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh 45207 5. Nba 2k20 is the next iteration of the popular basketball simulator that is enjoyed by millions of players around the world. If you want to stay injuryfree, the best remedy is simple. Following is a brief legend to help you decipher the diagram. Commonly used on offense in backtothebasket post moves, it is equally effective by perimeter players who are being overplayed.

Basketball test please fill in the blanks by writing your answer. A post player who can shoot the basketball from the outside is preferable 4. Basketball post move drills as basketball begins to shift more and more towards a positionless sport, it seems like a true post player is becoming more and more rare. Regular stretching helps improve flexibility, increases range of motion. Videos two through four cover when and how to execute each option. And get the maximum number of reps in the least amount of time. Coaches, for breakdown drills, see post player breakdown drills and motion offense breakdown drills. The low post player with the ball fakes to the baseline and then makes a power dribble into the lane and fakes a jumphook. Dec, 2016 run this drill as part of a workout for big men by adding in drills like the mikan, backboard taps, post moves with a pad, and 1 on 1 post games. Post players are positioned on the two low blocks and your guards are positioned on the two elbows. Improving individual fundamentals moving without the ball offensive rebound low post moves 8. Basketball simple english wikipedia, the free encyclopedia. And due to your sudden, abrupt movement, its easy for officials to call the foul.

Basketball for dummies cheat sheet learning made easy. Then you have midmajor programs not part of acc, big ten, big 12, pac 12 and sec that somehow manage to pull off upsets from time to time with less resources and gonzaga ranks no. Hal wissel has five excellent shooting dvds that will take players and coaches to the next level. Jun 26, 2017 3 unguardable post moves that are easy to use basketball post moves for centers and power forwards duration. Introduction to post moves 3 post moves for beginners pro. Create the station by taping the poster to the wall in the desired location, or simply handing off the poster to your assistant coach or parent helper. Swoop, were going to start with some simple postplayer drills. A player at any position can have impact, but no other position can change the game like a post player. Although more than 46 million americans play basketball, the game is flexible. Often the team that scores more points in the lane wins the game. The posters print right from your home or office printer onto standard 8. The opposite post flashes to the elbow and gets the pass. Games that incorporate all the rules that build up from 2 on 0. Our print and post basketball stations help you make the best possible use of your gym time.

In diagram b, the ballside post defender is playing behind and so we just pass directly into the post. But common excuses like, i dont have time to stretch or ill stretch later prevent many from partaking in a proper cooldown. Post player drills in youth basketball, moves, skills, tips. What is the name of the big curved line that looks like a u.

Its now up to you to make a move with the ball so you can get off your shot. While i do agree that having an allaround game is necessary and beneficial, post players as well as any player can be that much more difficult to defend with a good repertoire of inside and post up moves. How to make decisions from the high post in basketball. Players should anticipate the pass and jump in closer to the basket to lay it in. If a player isnt completely exhausted after completing this. Basic offensive plays for youth basketball coaches. Don kelbick is a master teachercoach that simplifies things greatly. And since lay ups are the most efficient shot in basketball. Post player workout 1 learn basketball drills and skills. In professional or organized basketball, especially when played indoors, it is usually made out of a wood, often maple, and highly polished and completed with a 10 foot rim. Positive coaching alliance pca shares that teamwork is all about trust, and trust is a key component to any team.

Few positions on the basketball court are as pivotal to a basketball team as the post player. In the above video, youll learn some great tips to help build better footwork and finishing skills around the basket. Many of the rules we play by today are the result of post play. Shooting drills that simulate 4 out 1 in scenarios. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 7 post up series a. Nba 2k20 controls guide basic and advance controls for ps4. The objective is to get the ball through a hoop mounted high on a backboard on the opponents side of the court, while preventing the opponent from shooting it.

First, make sure to use the twofoot jump stop to help ensure catching the basketball. The second of these dvds basketball shooting off the pass, off the dribble and in the post does an excellent job of teaching the hook shot, and various post moves. It is important to have good zone basketball plays that you can use to get some easy baskets against the zone. College basketball is dominated by powerhouse programs with resources, huge followings and ability to attract great players.

Print and post basketball stations american coaching academy. The coach will point and the other two will fake the pass. In reality, all three post moves are inside pivots and presented as such, it is much. When the offensive player catches the ball, his first look should always be baseline. Big men who are sick of guards coming in a stripping the ball in the lane or defenders easily blocking their shot. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Basketball post play and moves, coachs clipboard basketball.

At ebasketballcoach, our mission is to help youth and high school coaches engage their players in practice, improve their teams skills, and achieve more success on the court. Nba 2k20 controls guide basic and advance controls for. At the starter level, the fundamental skills will be honed and expanded upon while the players develop an understanding of what it means to be a part of a team. Basketball post move drills for coaches pretty much any time the ball can go inside to the paint area and then back out, your team is going to end up with a good look. So you execute a step through move straight to the basket. This is where you get to add your personal offensive touch. A misconception among fans is that a post player must be big and tall.

Basketball positions 101 my youth basketball player. Basketball body stance is a basic position that allows players to perform. So whether youre a basketball player or a basketball fan, youre in with the popular crowd. May 15, 2014 the diagrams and explanations for improvement season post player drills was sent to me by nate hill. Oneonone basketball moves outside liveball moves many times you will receive a pass on the court and find that, although you are guarded, you are the closest one to the basket. Each offensive set may look a little different, and each trip down the floor players will rotate around the court. The low post seals the defender outside and steps to the hoop for the pass and layup. Learn how to practice quick decision making pass or shoot when on the high post and establish good basketball game rhythm. The following drills and moves are ones that the post players in your program should work on every day. Live moves without the ball goal to practice and simulate the basic basketball cuts and moves made without the ball. It is so encouraging to see these kids progress from the beginning of the season to. When set play offenses complete the play with no shot, players tend to go 1on1 similar to pickup basketball. And, while the position may be adapting, there is still a ton of value in a player that can dominate in the post.

Equipment basketball court, full court or half court. Now when you front pivot to shoot, the defender takes away your shot. Jul 31, 2017 in youth basketball, most productive offensive plays are characterized by continuous passing and simple movement. Info on youth basketball post player drills, post play post player skills, coaching tips for youth basketball teams.

In todays game, it seems as if post play is taught less and less as post players continue to develop a more allaround game. This is a simple conditioning drill where your players sprint to half court and then jog the rest of the way. Basketball post moves 101 online basketball drills. It is not a natural bodily position and, therefore, players need to be taught. This basketball article details basketball post moves with tips on playing the low post and. Usa basketball 10 fundamentals for proper footwork.

You can change this order to a jog and then sprint if you want. Introduction to post moves 3 post moves for beginners. Taking a strong side defender who man made the pass into the post and doubling with him. Nba superstars like hakeem olajuwon, al jefferson, tim duncan, marc gasol, paul gasol, dwight howard, and anthony davis all use these move to get the. I received this basketball workout from coach steve smiley formerly head coach at sheridan college, an assistant at weber state, and currently associate head coach at northern colorado. The 3 best shooting drills ever created click to download.

Try this simple basketball play when you need an easy score. If possible, the first pass to the wing should go to the player you want coming off the flex screen. To get familiar with the game, a few drills designed for the beginning basketball player can help. Basketball is a team sport where two teams, usually consisting of players on each team, play against each other on a rectangular court. This is an easy double but most coaches have shooters on the same side of the ball and if you double from the wing on the strong side the easiest pass out of the double is right back to the wing to a. Its simple, effective, and can be used by any player. The sport combines physical prowess, intelligence, grace, and coordination. Sep 07, 2019 nba 2k20 is the next iteration of the popular basketball simulator that is enjoyed by millions of players around the world. One of the more popular basketball offense sets is the box set, which is designed to get quick and easy baskets. Breakdown drills for guardguard, guardforward and forwardforward rules.

Sample flexibility plan for beginners veterans affairs. Stretching can improve your flexibility, although it will not improve your endurance or strength. Motion or continuity offenses will contain passes, cuts and screens in either a. Basketball is the most popular participatory sport in the united states even more popular than angry birds. Now were going to move on to a twoball pickup drill. Jul 12, 2016 so youve decided to run the 4 out 1 in motion offense, here are 10 drills you can use in practice to teach it. These halfcourt offense tactics work for any team at any competitive level.

Abroad, tall players are basketball players first, post players second. These are the player and not just the center, who can post their man, receive a pass in the paint, or down low in traffic and then turn it into a high percentage shot and a possible threepoint play. Its main applications are in the low post area, where a player is much more likely to have his or her shot blocked. In all competitive drills are demonstrated that alford uses every practice to develop his post players into rebounding machines, as well as solid low post defenders. These are some basic moves the inside post player should learn. Coach hill is the assistant boys coach at colonel crawford high school in north robinson ohio.

The offensive post player 4 cant leave the lane or go higher than the midline post area. A box set play can be used prior to running almost any offense whether its a motion or patterned offense and they can be useful at targeting a specific player you want to score or a defender you want to attack. The best time to use this post move is when the basketball is deep in the paint. What is the red colored area inside the rectangle under the basket called. Own the lane post workout our post workouts are designed to incorporate every aspect of offensive play that a post can dictate and contribute to on the basketball court. With the defender in the air, he now makes a spin move back to the baseline and finishes with the layup. The foul lane was widened from 6 feet to 12 feet due to the play of bill russell.